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i-have-adhd

From public sources

A skill to stop your coding agent from burying the answer. ADHD-friendly output.

AI skillCategory: AI Skills · Skill collections · Software engineeringOpen sourcedata checked Oct 16, 2026
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Overview

  • adhd
  • claude
  • claude-code-plugin
  • claude-skills
  • developer-tools
  • productivity

Installation

Commands are shown, never run by the marketplace. Check them against the official documentation.
  • Build from sourceFrom public sourcesfrom catalog metadata

    Build from source: no validated build recipe — follow the repository instructions.

    github.com/ayghri/i-have-adhd ↗

Compatibility

Unknown means no evidence was found — not that the product is incompatible.
PlatformStatusArchitectureEvidenceConfidence
Claude CodeUnknown———
Claude (web & desktop)Unknown———
OpenAI CodexUnknown———
ChatGPTUnknown———
CursorUnknown———
GitHub CopilotUnknown———
Gemini CLIUnknown———

Releases

checked Oct 30, 2026
v0.4.1LatestOct 19, 2026Official source ↗

Files in 0.4.1

This release has no attached files.

Quality profile

algorithm quality-v1.0 · assessed Oct 16, 2026
Quality Score70
Risk Score0
Confidence 1.00
Quality Score and Risk Score are different measures. A high score does not guarantee safety.

Score components

Maintenance · 2020
last activity 4 days ago
Documentation · 1515
README 3829 chars, description present
Ready to use · 150
install instructions: no; releases: no
Metadata · 108
3/4 of description, homepage, license, topics
Releases · 102
0 release(s)
Category confidence · 105
classifier confidence 0.5
Adoption · 1010
57274 stars (log-dampened, 10k = max)
License clarity · 55
SPDX MIT
Community · 55
issues enabled, 3295 forks

License

MIT
Known licensefrom the repository host

This is the catalog policy status, not legal advice.

Sources

github.com/ayghri/i-have-adhdPrimary★ 57,274 starslast activity Oct 11, 2026Primary repository · Confidence 1.00

Reviews

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README

From ayghri/i-have-adhd · license MIT · fetched Oct 30, 2026

Install

Copy/paste into your CLI prompt:

Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.

Or 🔗 check the installation instructions.

What it does

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

Kacper Rutkiewicz | AI Made Simple has made a good breakdown of an earlier version of the skill.

What changes

Before

Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function (around lines 42-58) seems to be using an older jsonwebtoken API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

After

Edit src/auth.ts:42 to update the token validation.

  1. Open src/auth.ts
  2. Replace verifyToken (lines 42–58) with the snippet below
  3. Run npm test -- auth.spec.ts

Next: paste the first failing line if any test fails.

The rules

10 rules. Full text in SKILL.md.

  1. Lead with the next action.
  2. Number multi-step tasks.
  3. End with one concrete next step.
  4. Suppress tangents.
  5. Restate state every turn.
  6. Specific time estimates (minutes, not "a bit").
  7. Make wins visible.
  8. Matter-of-fact errors.
  9. Cap lists to 5 items.
  10. No preamble. No recap. No closers.

Tune it

Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:

claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

Restart your coding assistant, then re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"

Open the repository ↗